Calm, practical preparedness for 72 hours. Based on official civil-protection advice.

Basic 72-hour emergency kit: the EU essentials

A basic 72-hour kit is water, food that keeps, light, a radio, first aid, documents and cash, enough for your household to cope three days without help. Most homes already own half of it.

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What it’s forBasic 72-hour kitEvery household. Start here before any other kit.
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Essentials only11 itemsMost homes already own several of them
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Full kit14 itemsIncluding recommended extras; check current prices on Amazon
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The checklist

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  • Bottled or in food-grade containers. 9 L (2.4 US gal) per person covers 72 hours.

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  • Tins, crackers, nut butter, cereal bars: food you already eat.

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  • Electric openers are useless in a blackout.

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  • Safer than candles. Head torches leave your hands free.

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  • Match the sizes your torch and radio use.

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  • Official updates still reach you when mobile data is down.

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  • Four to five phone charges. Keep it topped up.

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  • Plasters, dressings, tape, gloves, antiseptic, scissors.

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  • Ask your pharmacist about keeping a small reserve.

    EssentialUse what you have
  • ID, insurance, prescriptions, key contacts, in a waterproof pouch.

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  • Card terminals and ATMs stop when the power does.

    EssentialUse what you have
  • Wet wipes, hand gel, bin bags, toilet paper.

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  • To signal for help and keep warm.

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  • Keeps the kit together and portable.

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Tips

  • Store the kit where everyone can find it in the dark, not in the loft.
  • Rotate food and water: eat it before it expires and replace it.
  • Write key phone numbers on paper. Your phone may be flat.

Questions people ask

What is the minimum 72-hour kit?

Water (9 litres, about 2.4 US gal, per person), three days of food, a torch, a battery or crank radio, a first-aid kit, your medicines, copies of documents and some cash.

How often should I check the kit?

Twice a year, for example when the clocks change. Check expiry dates, battery charge and your medicines.

Related kits

Sources

  1. European Commission: Preparedness Union Strategy, March 2025
  2. Germany, Federal Office of Civil Protection (BBK): emergency preparedness guide
  3. Netherlands government: Denk vooruit
  4. Sweden, Civil Contingencies Agency (MSB): In case of crisis or war